SupaFITastic

Soon to be SupaFIT

16,755 notes

blogilates:

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey

(via prettyandfit)

27,026 notes

fitblrs:
why does water cost more than soda
fitblrs:
why does a salad cost more than a hamburger
fitblrs:
why does fruit cost more than candy
fitblrs:
why do vegetables cost more than chips
fitblrs:
why do workout clothes cost more than cute shirts
fitblrs:
why do sports bras cost more than regular bras
fitblrs:
why does spandex cost more than jean shorts
fitblrs:
why

1,242 notes

beautifulpicturesofhealthyfood:

Healthy Banana Oatmeal Muffins - No flour, no oil, no refined sugar…RECIPE

INGREDIENTS

2 ½ cups old fashioned oats (1.5 cups ground), 2 Tbsp unground reserved for muffin tops
2-3 large overripe bananas (1 c. mashed) or 1 cup applesauce
2 eggs (lightly beaten)
1/3 cup honey
3/4 cup milk
2 tsp real vanilla
2 tsp baking powder
1/2 tsp baking soda
½ tsp salt
1 tsp cinnamon